Feel Good, Get Strong

Feel Good, Get Strong

Liz Hills is a certified group fitness instructor running fitness bootcamps in the Comox Valley on Vancouver Island (previously Sechelt, BC). Dedicated to helping people stay strong & healthy.

đź’Ş Top 9 Reasons to Stay Strong as You Age

Strength isn’t just about lifting weights — it’s about lifting your kids, grandkids, carrying groceries, and feeling confident in your body.

Prevent Falls & Injuries

Strong muscles improve balance and coordination, reducing the risk of falls, fractures, and hospital visits.

Support Joint Health

Building muscle helps stabilize and protect joints, reducing strain and easing symptoms of arthritis.

Preserve Bone Density

Weight-bearing exercise slows bone loss and can even help rebuild bone, crucial in preventing osteoporosis.

Maintain Independence

Strength helps with everyday tasks like lifting groceries, getting out of a chair, or climbing stairs.

Maintain Cognitive Function

Regular physical activity (including strength training) is linked to better memory, focus, and reduced risk of cognitive decline.

Reduce Pain & Improve Posture

Strengthening the core, back, and shoulders can correct poor posture and reduce chronic pain, especially in the neck and lower back.

Enhance Mood & Mental Health

Strength training releases feel-good endorphins and has been shown to reduce symptoms of depression and anxiety.

Boost Metabolism

More muscle means a higher resting metabolic rate, which can help with weight management and energy levels.

Increase Energy & Stamina

Stronger muscles support better circulation and endurance, making daily life feel easier and less tiring.

Liz has been an amazing and motivational instructor, patient with all my weirdness, and has helped through both good times and bad. She will be so missed.

Liz will be deeply missed in Sechelt, but we wish her and her family all the best on their new adventures. Thank you for all the classes, they have been so enjoyable and have helped in so many ways. Her welcoming spirit, both to adults and kids, has meant so much, and it’s been a gift to be part of her classes.

Liz has made an amazing impact on many lives, and she is so appreciated. Thank you, Liz.

Thanks to Liz, I truly feel strong and fit and couldn’t have done it without her and her classes! I have thoroughly enjoyed her workouts and I’m going to miss her energy and passion! Thank you for helping me become stronger and for running the best bootcamp I’ve ever done. I wish her all the very best in Comox with her new classes.

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