Online Classes
I’m excited to share that I’ve launched my online YouTube membership.
New Year, New location, Revised schedule; Strength classes
The New Year is the perfect time to set new goals for your health, and strength should be one of them. So I am excited to announce that we have
Join Us for the First Week of Classes
We are starting on September 16th, 2025 in the Comox Valley.
Classes are starting!!!
We are starting on September 16th, 2025 in the Comox Valley.
Welcome to Always Be Strong!
Hi! I'm so excited that you're here. My name is Liz, and I’m the owner of Always Be Strong. I just wanted to introduce myself and help kickstart your journey
New headshots!
For my website and socials. Thanks Robyn, you’re the best!
This Week: Take a Walk & Learn About Aging
This weeks challenge. Go for a long walk and listen to this episode.
