I’m passionate about helping people build strength, confidence, and healthier habits through fitness. Whether you’re just starting out or looking to push your limits, I’m here to support your journey.

I’m a proud mom of four energetic boys, so I know firsthand how important it is to make fitness fit into real life!

After calling Sechelt home for the past six years, I recently moved with my family to the Comox Valley on Vancouver Island to be closer to family and longtime friends. I love being part of this vibrant community and look forward to connecting with you!

Liz xo