All fitness levels are welcome, and I offer options for everyone. Whether you’re looking to build strength, stay active as you age, or just move your body in a fun, supportive space, I create a welcoming environment for all. From energizing group classes to personalized one-on-one and small group training, I’ll meet you where you’re at. Let’s get strong together!
Group Strength Classes
Fun, supportive group workouts designed to build strength, improve mobility, and boost energy – suitable for all fitness levels and ages.
Class Rates
- First class: FREE
- 2 classes per week: $15 per class (pre-registration required)
- 1 class per week: $17 per class (pre-registration required)
- Drop-in: $18 per class (no pre-registration)
- 10-Class Punch Card: $170
Location
St. George’s United Church
505 6th Street
Courtenay, BC
Class Schedule
- Tuesday: 9:15am
- Wednesday: 1:30pm
- Thursday: 9:15am
- Friday: 9:15am
- Friday: 10:20am
NEW! Friday Beginner Strength Class: 10:20-11:00am (40min)
Low-impact strength training to learn proper lifting technique, build foundational strength, and receive form coaching.
Please visit the Registration page to reserve your class and complete the required waiver before attending.
Mini Group Training (2-4 people)
A mixture between group classes and one-on-one training, small group sessions offer the best of both worlds – personalized attention with the added motivation and connection of a group. Whether you’re just starting out or looking to level up, sessions can be tailored for beginners or more advanced participants.
Rates:
2 people: $50/person
3-4 people: $40/person
10-class pass (~15% off):
2 people: $425/person
3–4 people: $340/person
Strength for Seniors (55+)
D’Esterre Senior Centre Classes
Location: 1801 Beaufort Ave, Comox
Always Be Strong
Tuesdays & Thursdays | 11:45 a.m. – 12:45 p.m.
Join us for gentle yet effective strength-based exercise sessions designed to support healthy aging, improve balance, build strength, and maintain independence.
Registration: Sign up through the D’Esterre Senior Centre: https://comoxseniors.ca/about/
Personal Training (Online or In-Person)
One-on-one training customized to your goals and lifestyle. Whether you’re just starting out or looking to level up, I’ll meet you where you’re at.
Rate: $75/hour
Contact me directly if you are interested in Personal Training with me.
