All fitness levels are welcome, and I offer options for everyone. Whether you’re looking to build strength, stay active as you age, or just move your body in a fun, supportive space, I create a welcoming environment for all. From energizing group classes to personalized one-on-one and small group training, I’ll meet you where you’re at. Let’s get strong together!
Group Strength Classes
Fun, supportive group workouts designed to build strength, improve mobility, and boost energy – suitable for all fitness levels and ages.
Rates:
• First class: Free
• 2 classes per week $15/class
• Drop in classes $17/class
Classes start Tuesday, September 16th
at Cloud 9 Health and Wellness
319B 4th Street, Courtenay, BC
Tue: 1:00 pm
Wed: 9:15 am
Thu: 9:15 am
Fri: 9:15 am
PLEASE GO TO THE “REGISTRATION” PAGE TO SIGN UP FOR A CLASS AND SIGN THE WAIVER
Mini Group Training (2-4 people)
A mixture between group classes and one-on-one training, small group sessions offer the best of both worlds – personalized attention with the added motivation and connection of a group. Whether you’re just starting out or looking to level up, sessions can be tailored for beginners or more advanced participants.
Rates:
2 people: $50/person
3-4 people: $40/person
10-class pass (~15% off):
2 people: $425/person
3–4 people: $340/person
Coming Soon.
Strength for Seniors (55+)
Gentle but effective strength-based sessions tailored to support healthy aging, balance, and independence.
Previously led twice weekly classes at the Seniors Center in Sechelt and planning to start a new class in the Comox Valley in Fall 2025.
Personal Training (Online or In-Person)
One-on-one training customized to your goals and lifestyle. Whether you’re just starting out or looking to level up, I’ll meet you where you’re at.
Rate: $75/hour
Coming Soon.
