Exciting news for Always Be Strong, we have a new location for strength and community!!

Yes, we have finally found a location to build strength inside and out, motivate each other and inspire others to become strong, right here in the Comox Valley.

We are starting on September 16th, 2025, just enough time to get the kids settled into school and start thinking about your health.

Location is “Cloud 9 Health and Wellness” (319B 4th Street, Courtenay) right above Butcher block.

This is not a bootcamp, we will be working on slow and controlled strength, functional movements, core stabilization, mobility and having fun.

Schedule will be:
Tuesdays – 1:00 pm
Wednesdays – 9:15 am
Thursdays – 9:15 am
Fridays – 9:15 am

The 1:00 pm class is great for parents who are on their way to pick kids up from school, or take your lunch break and join us or just if you prefer afternoon workouts, this time is perfect for you.

The 9:15 am class is perfect for parents who have just dropped their kids off at school and want to get a workout in before they start the day. Or if you work from home take a mid morning break to feel good and get strong. Or if you are retired, have breakfast then come join us.

Classes are approximately 50-60 minutes long, they include a mobility warm up, 35-40 minutes of strength training and then a cool down. We use dumbbells, kettlebells, resistance bands, mini loop bands and your body weight.

You can join 1, 2, 3 or 4 times a week. There are limited spots available, the studio fits up to 12 people comfortably, so sign up promptly. Any fitness level is welcome, we offer modifications and progressions for all exercises.

“First Class is Free” come and try a class!! Message or email me with the days you would like to join and I will sign you up.

Looking forward to getting strong and feeling good with you!

See you at the “Studio”

Liz
Always Be Strong