Hello everyone,
My name is Liz, and I run Always Be Strong. Thank you for signing up for my newsletter and hopefully for a free strength class at Cloud 9 Health and Wellness! I’m so excited to start these classes in such a beautiful space.

Classes start Tuesday, September 16:
• Tuesday, Sept 16 – 1:00 pm
• Wednesday, Sept 17 – 9:15 am
• Thursday, Sept 18 – 9:15 am
• Friday, Sept 19 – 9:15 am

Please arrive 5 minutes early so we can begin on time. Be sure to review and sign the liability waiver on my website. If you can’t print it, I’ll have signature pages at class.

What to bring: a water bottle and comfortable workout clothes.

Classes are 50-60 minutes:
• 5-7 minutes mobility warm-up
• 35-40 minutes strength training
• Short cooldown/stretch

Location:
Cloud 9 Health and Wellness (above Butcher’s Block)
319B Fourth Street
Courtenay, BC

Strength training takes consistency and patience, but with weekly practice you’ll see results. You’ve already made the first step, well done!

I look forward to meeting you and training together.

Let’s “Always Be Strong.”

Liz