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Book a ClassFred Brunken2026-09-21T20:54:55-07:00

Liz is a certified group fitness instructor running fitness bootcamps in the Comox Valley on Vancouver Island (previously Sechelt, BC). Dedicated to helping people stay strong & healthy.

liz [@] alwaysbestrong.ca

Online Classes

alwaysbestrong_jp39zw2026-08-11T17:22:14-07:00July 13th, 2026|

I’m excited to share that I’ve launched my online YouTube membership.

New Year, New location, Revised schedule; Strength classes

alwaysbestrong_jp39zw2025-12-29T10:48:37-08:00December 29th, 2025|

The New Year is the perfect time to set new goals for your health, and

Join Us for the First Week of Classes

alwaysbestrong_jp39zw2025-09-16T04:24:22-07:00September 16th, 2025|

We are starting on September 16th, 2025 in the Comox Valley.

Book a Class

Recent News

Online Classes

New Year, New location, Revised schedule; Strength classes

Join Us for the First Week of Classes