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  • This Week: Take a Walk & Learn About Aging

    This weeks challenge. Go for a long walk and listen to this episode.

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Liz is a certified group fitness instructor running fitness bootcamps in the Comox Valley on Vancouver Island (previously Sechelt, BC). Dedicated to helping people stay strong & healthy.

liz [@] alwaysbestrong.ca
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Recent News
alwaysbestrong_jp39zw2025-12-29T10:48:37+05:00

New Year, New location, Revised schedule; Strength classes

alwaysbestrong_jp39zw2025-12-29T10:48:37+05:00December 29th, 2025|

The New Year is the perfect time to set new goals for your health, and

alwaysbestrong_jp39zw2025-09-16T04:24:22+05:00

Join Us for the First Week of Classes

alwaysbestrong_jp39zw2025-09-16T04:24:22+05:00September 16th, 2025|

We are starting on September 16th, 2025 in the Comox Valley.

alwaysbestrong_jp39zw2025-09-16T02:39:19+05:00

Classes are starting!!!

alwaysbestrong_jp39zw2025-09-16T02:39:19+05:00September 8th, 2025|

We are starting on September 16th, 2025 in the Comox Valley.

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