All fitness levels are welcome, and I offer options for everyone. Whether you’re looking to build strength, stay active as you age, or just move your body in a fun, supportive space, I create a welcoming environment for all. From energizing group classes to personalized one-on-one and small group training, I’ll meet you where you’re at. Let’s get strong together!
Group Strength Classes
Fun, supportive group workouts designed to build strength, improve mobility, and boost energy – suitable for all fitness levels and ages.
Rates:
• First class: Free
• 2 classes per week $15/class – signed up ahead of time
• 1 class per week $17/class – signed up ahead of time
•Drop in classes $18/class – not signed up ahead of time
• Punch card for 10 classes $170.00
Classes are held at St Georges United Church
505 6th Street, Courtenay, BC
Tue: 9:15 am – Wed: 1:30 pm – Thurs: 9:15 am – Fri: 9:15 am
PLEASE GO TO THE “REGISTRATION” PAGE TO SIGN UP FOR A CLASS AND SIGN THE WAIVER
*New Beginner Strength Classes starting on Friday February 6th, 2026 at 10:20 am to 11:10 am, at St. George’s United Church in Courtenay. Only 40 min long, learning how to lift weights and get stronger. Please contact me for more information.
Mini Group Training (2-4 people)
A mixture between group classes and one-on-one training, small group sessions offer the best of both worlds – personalized attention with the added motivation and connection of a group. Whether you’re just starting out or looking to level up, sessions can be tailored for beginners or more advanced participants.
Rates:
2 people: $50/person
3-4 people: $40/person
10-class pass (~15% off):
2 people: $425/person
3–4 people: $340/person
Coming Soon.
Strength for Seniors (55+)
D’Esterre Senior Centre Classes in Comox – 1801 Beaufort Ave, Comox
Always Be Strong Class – Tuesday and Thursday 11:45 to 12:45
Sign up through D’Esterre Senior Centre – https://comoxseniors.ca/
Gentle but effective strength-based sessions tailored to support healthy aging, balance, and independence.
Previously led twice weekly classes at the Seniors Center in Sechelt.
Personal Training (Online or In-Person)
One-on-one training customized to your goals and lifestyle. Whether you’re just starting out or looking to level up, I’ll meet you where you’re at.
Rate: $75/hour
Contact me directly if you are interested in Personal Training with me.
